*Lose weight with 4-12 minute workouts you can do at home! *Join over 2,000 students who are losing weight with Tabata Training ___________________________________________________ Here are some questions to consider... Have you been gradually gaining weight over the last few years? Have you been rapidly gaining weight over the last few months? Are you having trouble fitting into your favorite jeans or outfits? Have you struggled to lose weight with other programs that you have tried in the past? Do you struggle finding time to workout or go to the gym? So how do you lose weight and get ripped without spending hours working out, and THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. What if you could... Lose weight without setting foot into a crowded gym Lose weight without without spending 5-10+ hours per week exercising Save time by doing 4-12 minute workouts to lose weight, and torch body fat Do all of this with no equipment, scary supplements, personal training or expensive fitness classes. Workout in the comfort of your own home and lose weight. Sound too good to be true? It isn't! High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. Y ou really can torch body fat, lose weight, and trim inches with 4-12 minute workouts , using the program in this course. Intense Tabata Training for Weight Loss This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life. Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout. What You are Getting in this Course What Tabata workouts are and why they are perfect for weight loss. How to save time, money, and lose weight by working out at home. An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle. Exactly what you need to be eating to lose weight faster. How to eat until your full and still lose weight! Try this course risk free Try this course for 30 days and if you are not completely satisfied with your weight loss results, get 100% of your money back. If this course isn't what you need, I want you to find the weight loss solution that works best for YOU. So what do you have to lose, besides all of the pounds that you have been gaining?

•No Gym? •Losing Weight But Want To Get Toned At Home? •Want To Learn How To Lose Inches? •Just Want To Learn A New Skill or Side Gig? About this Event Are you looking to expand your knowledge in the art of body sculpting? You have come to the right place! Body Contouring 101 will be a 2-hour course explaining the basics of your body and how using the lymphatic system can help you. Its primary function is to get rid of the toxins from our body tissues, which will then be eliminated by our kidneys. Just imagine — if you can boost your lymphatic system to its optimal state, your body will be able to efficiently and effectively detoxify itself. *I also will be showing you the benefits of using non-invasive Lipo Cavitation for body- sculpting and how to use it properly on yourself and others. *Want to learn how to lose inches at home with no equipment? No problem. My self-massages will show basic movements to get your body ready for the day while also burning fat and killing the appearance of cellulite. *Tone and kill Cellulite with Maderotherpia, also known as Wood-therapy at home using wood sculpting. I will be teaching a basic 30 min wood therapy session you can do on yourself. ( Wood Therapy tools required). * Last but not least, I will give you a list of my top vendors and products that will help you get your body contouring lifestyle started and headed in the right path. Attached in part 4 is a word doc listing everything that was discussed in the webinar. Once completed, you will receive a certification via email. Thank you!

This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313) and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy . JOIN OUR > 44,000 HAPPY STUDENTS from 174 COUNTRIES who have already taken our Udemy courses and gave Mr. Pobric over 3,700 5 STAR REVIEWS! As a Prominent Leader in Online Learning and the Authority Figure in the field of Positive Psychology, Happiness, Leadership, and Human Flourishing Braco Pobric is actively involved in this amazing community of happier people and does his best to answer all the questions within 48 hours. This training is a fully-accredited professional program by The CPD Accreditation Group with 10 OPTIONAL CPD / CE Credit Hours. The course contains HD video content, the Entire Audio version of the program, course transcript, workbook, assignments, handouts, and supplementary resources that you can download any time and from any device. You will also have FREE access to a private positive psychology/leadership coaching community network with over 3,000 active life coaches from all over the world and FREE one-on-one mentoring/coaching where you can be coached by one of our Certified Coaches or practice weight loss coaching skills and receive valuable credit hours . The coaches within this network have either completed or are completing one of the Life Success Academy certification programs. About this course: Full, free lifetime access All future extra lectures and upgrades are always included for free Regular free surprise bonuses to help you change your habits even more! At the end of this course, you will: Understand Basic of Your Eating Habits Choose One or More Eating Habits You Want To Change Make the Necessary Steps to Change Your Eating Routines Increase Will Power and Self Confidence to Help You and Start Losing Weight Learn 7 Secret Tools to Help You Lose Weight Become Happier Succeed in Any Eating and Other Habit Formation Introduce New Routines And much more... Weight Loss Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your eating habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. Implementing habitual eating behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you always wanted to live. Everything you want to achieve in life-- from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing—everything starts with habits. Everything! This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits , my Habits and Happiness workshops, individual coaching sessions, and many years of helping others lose weight and change their life for the better.  Even more importantly it is based on my own experience of losing over 55 pounds. Every minute you delay is actually COSTING you...Even More Weight, Health, Success... ENROLL NOW!

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course! This course will walk you through living a healthier lifestyle by controlling your nutrition. In this course you will learn: Healthy Eating Concepts and Info Calorie Counting Healthy Eating vs. Dieting Macronutrients Creating a Mindset for personal improvement Goal Setting Building Healthy Habits Which Foods Are Healthy and How and What To Eat How To Eat Healthy The 90% Rule What Your Fridge Should Look Like How To Read Nutritional Labels Supplements Your instructor for this course is Chris Diamantakos ; Founder & Head Trainer at Clear Cut Fitness . Enrol today to live a healthier lifestyle by controlling your nutrition!

*Join over 2,000 students who are losing belly fat FAST! Is this course for you? Have you gained a lot of weight in the last few months? Have you been slowly gaining belly fat over the last few years? Are you struggling to lose weight and lose belly fat? Are you embarrassed to see old friends, family, or coworkers because of all of the weight and body fat that you have gained, since you have seen them last? How do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Getting Ready to Lose Belly Fat There is always an event, date, holiday, or season coming up in which we want to lose weight, lose belly fat, and look our best. Whether that be in going home to see family and friends for the holidays, going to a party or a reunion, or just getting ready for pool and beach season. We ALL want to lose body fat, lose belly fat, and lose weight so that we look GREAT. *What event do you have coming up that you want to lose belly fat for? *Do you have a date coming up quickly in which you want to lose belly fat, but don't think you have enough time? Why Belly Fat is the Hardest Belly fat is the hardest place to lose fat on your body, because it is the first place that you tend to gain weight. That means you have to burn through all of the rest of your body's fat stores before you can start losing belly fat. Belly fat CAN be the hardest place to lose fat, but with this program, it will fall right off of you. Your Solution to Lose Belly Fat If you are trying to lose belly fat quickly and don't feel like you have much time to lose fat, I have just the solution for you. My name is Jack Wilson, and I was formally 50 pounds overweight before choosing a healthier lifestyle completely changed my life and transformed my body forever. I have tested more than a dozen popular diet and exercise programs to cut body fat and lose belly fat, and have found that I keep going back to one program that is the most effective to lose belly fat, in record time. Lose Belly Fat Fast The best part about about this program is that you will be able to lose belly fat quickly, and you won't have to workout for a single minute . You can lose 10, 20, 30+ pounds of belly fat without breaking a sweat! What makes this diet even better is that... You don't have to count calories You can eat until you are absolutely STUFFED! You can eat massive, savory meals that will help you lose belly fat You get one cheat day per week in which you can eat whatever you want, as much as you want. You will naturally accelerate and optimize your metabolism to burn fat for its primary energy source. You will save HOURS in the grocery store and kitchen every week. 100% Money Back Guarantee The truth is, I want you to find the best way to lose belly fat for YOU. If this program doesn't work with your schedule or you aren't happy with your results, you can test this course out for 30 days and if you aren't satisfied, you can get 100% of your money back. Get Started NOW If you are sick of the way you look and feel, have a special event coming up that you want to look great for, and need to lose belly fat fast, this course is the perfect solution for you. Click "Take this course" to get started with transforming your body and changing your life forever. I am so excited to hear about your results on this program. -Jack

Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings , especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat. Some emotional eaters binge when they are sad or confused ; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we'd eat for comfort by reaching into our crisper drawer, we'd be OK. Are You an Emotional Eater? You are an emotional eaters if you answer yes to any of the following questions: Do you often eat without realizing it? Do you ever feel guilty or ashamed after eating? Do you eat alone or at odd locations, such as parked in your car outside your home? After an unpleasant experience, like a heated argument, do you just go eat? Do you crave specific foods when you're upset, such as always wanting a chocolate bar when you feel mad? Do you feel the urge to eat when you watch food being advertised on TV? Do you eat when you are tired or bored? Does chewing on something make you feel better when you're down? In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat. Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great. My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet . Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here Is What's Inside The Program : The Theory & Science Behind Weight Loss The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science Of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step) Determining Your Daily Calorie Needs Ideal Protein Intake For Weight Loss Ideal Carbohydrate Intake For Weight Loss Ideal Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work How To Solve Common Dieting Problem: The Perfect Cheat Meals That Won't Break Your Diet How To Take Diet Breaks Correctly How To Break Through Fat Loss Plateaus Explaining Sudden Weight Changes Is Starvation Mode Real? Creating Healthy Eating Habits: The Best Sources Of Healthy Protein The Best Sources Of Healthy Carbs The Best Sources Of Healthy Fats How To Make Small Changes To Your Diet That Will Have A Big Impact Weight Loss Motivation: How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today !

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT. Have you been struggling... With your weight loss? Finding a weight loss program that works, only to gain all your weight back after you quit your program? To lose weight and fat around your belly? hips? thighs? waist? arms? With fitting into your favorite clothes or jeans anymore? With dramatic weight gain? With gaining muscle or building lean, fat burning muscle mass? With embarrassment from being seen in your bathing suit? From low confidence and self esteem? With Sadness ? Depression ? Getting winded from walking up a small flight of stairs? So how do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives. This weight loss program has worked for every single one of them. They have all seen sustainable, REAL weight loss . They have all gotten in the best shape of their lives sticking to this program. About This Course More than 21- Five star reviews No previous exercise experience required No previous cooking skills necessary Full lifetime access Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE. By enrolling in this course, you can start losing weight with techniques that you can apply right now! You'll Learn... Why popular diet and exercise programs DON'T WORK for lasting weight loss. Exactly what you have been doing that is wrecking your body, and ruining your weight loss. What you need to be eating to see real weight loss and transform your body . Simple tricks you can use every day to master your weight loss and trim inches off of your waist line . How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs. Why strength training and building muscle is ideal for weight loss. Why weight loss is better when you STOP counting calories . How to make 5 star quality meals IN MINUTES , that will enhance your weight loss. How cheating on your diet is GREAT for weight loss. How you can see incredible weight loss results by working out at home Why spending less time working out (80% less), is better for weight loss and building muscle. Different time-saving exercise routines that can help you build muscle lose weight And so much more... When I was nearly 50 pounds overweight , I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now. The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before , lost weight, got burnt out, started binge eating, and gained back all of your weight and more. This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with. By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight , keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years. I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting. *Get These Added Bonuses When you Sign Up Today How to Effortlessly Make 5 Star Quality Meals to lose weight The 7 Factors of Fat Loss Downloadable E-book Stepping up Your Game with The Fat Loss Food Guide Bonus Weight Loss Workout: The Total Body Burpee Clincher One note in closing... *Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know. There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life. *Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever... This course is going to give you everything that you need to lose weight and keep it off FOR LIFE. Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include t he hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes. Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee. Click "take this course" and lose weight while building the body of your dreams now. I can't wait to see and hear about your results. See you soon! -Jack W.

UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE! The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight ". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days). Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.

How to lose weight fast ? How to lose belly fat ? What is the fastest way to lose weight ? And What is the best weight loss diet ? Is there any specific diet plan ? What about low carbohydrate diet ? Well, I heard that there could be weight loss pills or medications ? And when to go for weight loss surgeries ? Lose weight calculator ? No Carbs Diet ? In this course we'll answer all of the previous questions, provided by what you can call as a weight loss clinic :D This course have been made short as much as possible and containing the information that everyone should know to start losing his weight. Being Evidence-Based, it would be as healthy as possible to you ^_^ I myself lost 23 Ibs as I was preparing this course! which took me about 6 weeks to be done, as I was applying the tips in it for the first time in my daily life. In this course you will introduced to the true meaning of obesity and methods to measure it medically! After that we'll walk you through the methods and timeline of your planning to lose weight! Habits that you should obtain or avoid will be discussed as well We'll get to know more about FAT? is there any benefit out of fat? And how is it related to diseases and obesity? How to manage these conditions? How to keep this organ balanced and get rid of excess fat? The best way to lose your way in healthy pattern? No more myths! This is an evidence-based medicine course for everyone The information provided from the resource of (Harrison’s Principles of Internal Medicine 20th edition)